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How to be an ally, NOT an accomplice

This list is not exhaustive by any means. What it is, is a starting place to grow from. Black Lives Matter. #blacklivesmatter

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Happy Anniversary – What is Fibromyalgia?

I have spent a lot of time hating my body and trying to punish it for what I felt were its failings. Now I am trying to teach myself to feel differently towards it.

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Interview | What it means to be vulnerable in a pandemic

"It can be volatile. Next week I might be so much more vulnerable than I am now. I could have a few nights of bad sleep because of pain and after that be more likely to die from the virus than now. That's how autoimmune disorders work, seemingly inconsequential things can change the whole course of a simple virus."

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Interview | Claudia and Asifa, London’s Exotic Jewels

We can all take something away from Claudia and Asifa's story - to take care of your mental health, to not be defined by your barriers, to bring beauty and joy to the world or to do something, no matter what size, to try and make planet a better place to be.

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Ableism – what’s love got to do with it?

I am here to tell you as an undeniable fact that disabled people have romantic relationships. It might not always look like The Notebook, but it's definitely real.

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Alternative Ways to Get to Sleep

Relaxing at night can be hard. You might have had an early morning, been groggy all day, sluggish getting into bed, and then BOOM. You're awake. Anything that happened during the day, that is going on tomorrow, things you need to do, or to buy, things you did ten years ago, all of these thoughts… Continue reading Alternative Ways to Get to Sleep