With the pressures and anxiety keeping up with the news, carving out some time for yourself is the ultimate necessity. Forget pasta, forget toilet roll, you need to take care of yourself at the moment.
"It can be volatile. Next week I might be so much more vulnerable than I am now. I could have a few nights of bad sleep because of pain and after that be more likely to die from the virus than now. That's how autoimmune disorders work, seemingly inconsequential things can change the whole course of a simple virus."
The year was 1985, when my Mum was 15, the year of Back To The Future, Walkmans, scrunchies, and powerful shoulder pads. However, it was also the year of Hope '85: Operation Self Help Schools Farm, where a group of youths would be sent to India on behalf of a professor ...
...If that means making one small change to your diet, you'll be making a positive change to the planet and all of the beings that exist within it...
We can all take something away from Claudia and Asifa's story - to take care of your mental health, to not be defined by your barriers, to bring beauty and joy to the world or to do something, no matter what size, to try and make planet a better place to be.
I am here to tell you as an undeniable fact that disabled people have romantic relationships. It might not always look like The Notebook, but it's definitely real.
Relaxing at night can be hard. You might have had an early morning, been groggy all day, sluggish getting into bed, and then BOOM. You're awake. Anything that happened during the day, that is going on tomorrow, things you need to do, or to buy, things you did ten years ago, all of these thoughts… Continue reading Alternative Ways to Get to Sleep