I have spent a lot of time hating my body and trying to punish it for what I felt were its failings. Now I am trying to teach myself to feel differently towards it.
Relaxing at night can be hard. You might have had an early morning, been groggy all day, sluggish getting into bed, and then BOOM. You're awake. Anything that happened during the day, that is going on tomorrow, things you need to do, or to buy, things you did ten years ago, all of these thoughts… Continue reading Alternative Ways to Get to Sleep